Personalized Performance Training
Your physical therapist knows how you move better than anyone. Our MotionLab staff has experience with all levels of physical ability, from acute injury management to strength & conditioning at the collegiate and professional level. Combining this in-depth knowledge of exercise at all levels, we are pleased to offer individualized performance programming.
This program will include a session with your physical therapist as well as an app-based, 8-week program customized to your performance needs. You work hard; let an expert do the planning.
Exercise prescription must be personalized, as everyone’s goals, activities, and biomechanics are unique. Based on your specific needs and movement patterns, your program may include:
- Targeted response for bone and cartilage
- Education on training safety modifications
- Mobility/Flexibility
- Strength Development
- Power Development
- Jumping and Landing Mechanics
- Agility, Speed and Acceleration
Start your personalized program today.